How to Cure TMJ Permanently

Although, not an irreversible condition, and with proper treatment, one may be able to cure TMJ pain permanently.

Jon Smith

7/7/20239 min read

What is TMJ

Temporomandibular joint disorder, commonly referred to as TMJ, is a condition that affects the temporomandibular joint which connects your jawbone to your skull. These joints plays a crucial role in enabling smooth jaw movements, such as chewing and speaking. However, when these joint experiences dysfunction or malalignment, it can lead to various unpleasant symptoms and discomfort.

TMJ disorders can manifest in a variety of ways, including jaw pain or tenderness, difficulty in opening or closing the mouth fully, clicking or popping sounds when moving the jaw, and even headaches or earaches. Additionally, individuals with TMJ disorders may have trouble chewing or biting properly.

The causes of TMJ disorders are diverse and can range from physical factors such as trauma to the jaw joint due to accidents or injuries to chronic teeth grinding (bruxism) during sleep. Poor posture, stress-induced clenching of the jaw muscles, arthritis affecting the temporomandibular joint, or even hormonal imbalances may also contribute to the development of TMJ disorders.

Understanding these potential causes is essential for effectively addressing and finding a permanent solution for this condition. When it comes to treating TMJ disorders permanently, there are various options available depending on the severity of the condition.

A common method used by dental professionals is prescribing a guide to TMJ splints or mouth guards. These oral appliances are custom-made devices that fit over your teeth and help align your jaw properly while reducing pressure on the temporomandibular joint.

They provide stability and support for your jaw muscles while allowing them to relax and heal over time. In addition to using splints or mouth guards prescribed by dental professionals, there are also self-care techniques that can be employed at home for long-term relief from TMJ disorders.

These self-care methods often include gentle exercises like stretching exercises for your jaw muscles as well as practicing stress-reducing techniques such as meditation and relaxation exercises. Making lifestyle changes such as maintaining good posture, avoiding hard or chewy foods, and staying hydrated can also help alleviate the symptoms of TMJ disorders.

TMJ disorders can cause significant discomfort and impact daily activities such as eating and speaking. Understanding the underlying causes of these disorders is crucial in finding a permanent solution.

Treatment options may include using a guide to TMJ splints or mouth guards prescribed by dental professionals along with self-care techniques like jaw exercises and stress reduction methods. By taking appropriate measures and seeking professional guidance, individuals suffering from TMJ disorders can find relief and improve their overall quality of life.

Symptoms and Causes of TMJ

TMJ (Temporomandibular Joint) disorders can manifest in a variety of ways, causing significant discomfort and impairing one's overall quality of life.

An understanding of the symptoms associated with TMJ disorders is crucial to effectively identify and address the issue. One common symptom of TMJ is pain or tenderness in the jaw joint area, which may radiate to the ears, face, or neck.

This pain can be intermittent or persistent, mild, or severe, and might worsen when chewing or speaking. In addition to jaw pain, individuals with TMJ disorders often have trouble in opening their mouths wide or feel as though their jaws are locked, making it challenging to eat certain foods or even yawn comfortably.

Moreover, a clicking or popping sound may be heard when opening or closing the mouth, which signifies displaced cartilage within the joint. Other symptoms include frequent headaches, earaches without any signs of infection in the ears themselves, as well as dizziness and even hearing problems.

The causes behind TMJ disorders are multifactorial and can stem from various sources. One leading cause is excessive teeth grinding or clenching known as bruxism.

This repetitive action places undue stress on the temporomandibular joint, leading to inflammation and subsequent pain. Misalignment of teeth and bite issues can also contribute to TMJ disorders as they disrupt proper jaw movement during chewing and speech.

Additionally, arthritis affecting the temporomandibular joint can lead to deterioration of its cartilage over time. Trauma such as a blow to the face or whiplash injuries may also result in structural damage that affects normal jaw functioning.

To address these symptoms effectively, it is important first to accurately identify their causes so that appropriate treatment options can be pursued accordingly. Whether through gentle exercises for jaw muscles relaxation techniques,, orthodontic interventions targeted at aligning teeth properly orthodontic interventions, or the use of TMJ mouth guards and splints, understanding the symptoms and causes of TMJ disorders forms the cornerstone of developing an effective treatment plan.

How to Cure TMJ Permanently

The pursuit of a permanent cure for TMJ disorders is understandably a top priority for those who suffer from the often-debilitating symptoms. Fortunately, there are various approaches and treatment options available that can contribute to long-term relief. One effective method is through the use of TMJ mouth guards or splints, which provide support and alignment for the jaw joints while minimizing excessive strain.

TMJ mouth guards are custom-made oral appliances designed to fit over the teeth and cushion the impact between the upper and lower jaws. They work by providing a barrier that prevents teeth grinding (bruxism) and clenching, habitual behaviors that can exacerbate TMJ symptoms.

By reducing these harmful habits, mouth guards help alleviate pressure on the temporomandibular joints (TMJs) and protect teeth from damage. A guide to finding the right TMJ mouth guard starts with consulting a qualified dentist or specialist who will assess your specific needs.

They will create an accurate mold of your teeth to ensure a perfect fit, as an ill-fitting guard may cause further discomfort or even worsen your condition. It's essential to follow their instructions regarding usage and maintenance carefully.

With consistent wear during sleep or periods of heightened stress, TMJ mouth guards can promote better alignment of the jaw joints over time, leading to significant long-term improvements in pain reduction and overall jaw function. Another approach towards achieving permanent relief from TMJ disorders involves utilizing splints.

A guide to TMJ splints begins with understanding their purpose: these removable oral devices serve as temporary therapeutic measures aimed at alleviating muscular tension within the jaw region. Unlike mouth guards which are typically worn during sleep, splints are often used during waking hours to reposition the jaw into a more favorable position while allowing muscles to relax.

Splints come in different forms such as anterior positioning splints (APS), stabilization splints, or full-coverage occlusal appliances (FCOAs). The choice of splint will depend on the specific needs and symptoms of everyone.

APS splints, for example, are designed to guide the jaw forward, reducing stress on the TMJs and helping to establish a more balanced bite. On the other hand, stabilization splints are primarily used for people experiencing muscle related TMJ pain by providing a stable biting surface that limits unnecessary muscle activity.

To ensure optimal results, it is important to work closely with a qualified dental professional who can accurately diagnose your condition and recommend the most suitable type of splint for your specific needs. They will guide you through the fitting process, make necessary adjustments as required, and provide guidance on how long and when to wear the splint.

With consistent use and proper care, TMJ splints have shown promising results in providing long-term relief from pain and restoring normal jaw function. By utilizing custom-made TMJ mouth guards or appropriate splints under professional guidance, individuals suffering from TMJ disorders have an opportunity to significantly improve their condition in a long-term manner.

These treatment interventions offer support, alignment, and relaxation to the jaw joints and surrounding muscles while minimizing harmful habits that worsen symptoms. It is crucial to consult with dental professionals who specialize in treating TMJ disorders to ensure personalized care that addresses individual needs effectively.

Cure TMJ Disorders Yourself

When it comes to finding relief from TMJ disorders, there are various self-care measures that you can incorporate into your daily routine.

These methods can help alleviate pain and discomfort associated with TMJ and promote healing. One of the most effective approaches is practicing relaxation techniques such as deep breathing exercises, meditation, and yoga.

These techniques not only help reduce stress levels but also relax the muscles around the jaw, providing much-needed relief. In addition to relaxation techniques, applying heat or cold packs to the affected area can provide significant relief from TMJ pain.

Applying a warm compress or taking a warm shower helps to relax tense muscles and increase blood flow to the area. On the other hand, a cold compress or ice pack can numb the area and reduce inflammation.

Alternating between these two methods can effectively reduce pain and swelling associated with TMJ disorders. Moreover, incorporating gentle jaw exercises into your daily routine can help strengthen the muscles around your jaw joint while promoting flexibility and reducing discomfort.

These exercises include gentle jaw stretches, side-to-side movements, and opening and closing your mouth slowly. It is essential to start with mild movements and gradually increase intensity if tolerated well.

Another self-care measure that has proven effective in managing TMJ disorders is maintaining good posture throughout the day. Poor posture places unnecessary strain on the neck, shoulders, and jaw joints, exacerbating symptoms of TMJ disorders.

By consciously sitting up straight with shoulders relaxed and avoiding slouching or craning forward while working at a desk or using electronic devices, you can decrease stress on your jaw joints. Over-the-counter pain relievers such as ibuprofen or acetaminophen may be used temporarily to manage acute pain associated with TMJ disorders; however long-term use should be discussed with a healthcare professional due to potential side effects.

By implementing these self-care measures into your daily routine along with other recommended treatment options mentioned earlier, you can significantly improve your TMJ symptoms and promote long-lasting relief. Frequently Asked Questions

1. Can self-care alone cure TMJ disorders permanently?

While self-care measures can provide relief from TMJ disorders, they may not cure the condition permanently.

It is important to consult with a healthcare professional for a comprehensive assessment and guidance on appropriate treatment options.

2. Are there any specific exercises to avoid if you have TMJ disorders?

Yes, there are certain exercises that may worsen symptoms of TMJ disorders and should be avoided. These include excessive jaw clenching or grinding, biting hard objects such as pencils or nails, and forceful or repetitive jaw movements.

3. Can wearing a mouthguard help with TMJ disorders?

Yes, wearing a mouthguard, also known as a splint or night guard, can provide significant relief by reducing the pressure on the jaw joint and preventing teeth grinding during sleep.

A custom-fitted mouthguard is recommended for optimal effectiveness.

4. How long does it take to see improvement through self-care measures?

The timeline for improvement varies from person to person depending on the severity of their TMJ disorder and consistency in implementing self-care measures. It may take several weeks or even months before noticeable improvements occur.

Patience and persistence are key when it comes to managing TMJ disorders effectively through self-care methods. Incorporating self-care measures into your daily routine can play a significant role in managing TMJ disorders effectively.

Through relaxation techniques, heat/cold therapy, jaw exercises, maintaining good posture, and using over-the-counter pain relievers responsibly when needed, individuals suffering from TMJ disorders can find relief from pain and discomfort while promoting healing in their jaw joints. However, it is essential to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan tailored to your specific needs for long-term resolution of this condition.

Frequently Asked Questions

1. What are the common symptoms of TMJ disorders?

TMJ disorders can cause a variety of distressing symptoms that impact one's daily life.

The most reported symptoms include jaw pain or discomfort, difficulty in opening or closing the mouth fully, clicking or popping sounds in the jaw joint, headaches, earaches, and even neck and shoulder pain. Some individuals may also experience facial pain or tenderness around the jaw area.

It is important to note that these symptoms may vary from person to person, and not everyone experiences all of them.

2. Can TMJ disorders be cured without professional intervention?

While it is recommended to seek professional help for a proper diagnosis and treatment plan for TMJ disorders, there are certain self-care techniques that can provide relief to mild cases. For instance, maintaining good posture, avoiding excessive chewing of gum or hard foods, practicing relaxation techniques to reduce stress levels, and applying heat or cold packs to the affected area can help alleviate some of the discomfort associated with TMJ disorders.

However, it is crucial to understand that self-care methods may not yield permanent results for everyone. In more severe cases where persistent pain or functional limitations are present despite these measures, it is advisable to consult with a healthcare professional who specializes in treating TMJ disorders.

3. Do I need a TMJ mouth guard or splint?

TMJ mouth guards (also known as occlusal splints) are often recommended by dentists as an initial conservative treatment approach for managing TMJ disorders.

These custom-made oral appliances aim to reposition the jaw joint and provide cushioning between teeth during teeth grinding or clenching episodes. It is important to note that while some individuals find significant relief with the use of mouth guards/splints over time, they may not be suitable for everyone.

A thorough evaluation by a dental professional will determine whether you would benefit from such an intervention based on your specific TMJ disorder symptoms and their underlying causes. Additionally, it is crucial to follow the guidelines provided by your dentist for proper use and maintenance of the mouth guard or splint to achieve optimal results.


Finding a permanent cure for TMJ disorders can be a challenging journey, but it is certainly possible with the right approach and commitment. Understanding the underlying causes and symptoms of TMJ is crucial in order to address the root of the problem effectively. From jaw exercises and relaxation techniques to lifestyle changes and self-care practices, there are various methods available to alleviate the discomfort associated with TMJ.

One beneficial option to consider is using TMJ mouth guards or splints. These custom-made devices can provide relief by reducing jaw clenching and grinding, promoting proper alignment of the jaw, and alleviating muscle tension.

Additionally, they can help protect your teeth from excessive wear caused by teeth grinding during sleep. Consulting with a dental professional experienced in treating TMJ disorders can assist in determining whether a mouth guard or splint would be appropriate for your specific case.

It's important to remember that everyone’s experience with TMJ may vary, so patience and persistence are key when seeking a permanent solution. By combining various strategies such as relaxation techniques, lifestyle modifications, self-care practices, and possibly utilizing a TMJ mouth guard or splint under professional guidance, you can significantly improve your quality of life and minimize the impact of TMJ disorders on your overall well-being.

As you embark on this journey towards finding permanent relief from TMJ disorders, remain hopeful that positive change is possible. With determination and the implementation of these strategies into your daily routine, you can regain control over your jaw health and enjoy a pain-free life filled with comfort and joy.